Thursday, 16 June 2011

Who is Anonymous?


Recently, a group of hackers aka Anonymous which is prone to act as in protest to any institutions or companies that "violating people right" begins their operations. 
hacker is a person who breaks into computers and computer networks for profit, in protest, or because they are motivated by the challenge. Anonymous broadly represents the concept of any and all people as an unnamed collective. 


We [Anonymous] just happen to be a group of people on the internet who need — just kind of an outlet to do as we wish, that we wouldn't be able to do in regular society. ...That's more or less the point of it. Do as you wish. ... There's a common phrase: 'we are doing it for the lulz.'
                                                                                                       Trent Peacock. Search Engine: The face of Anonymous, February 7, 2008.


Their Operations in 2011;

1.2011 Wisconsin protests

On February 27, 2011, Anonymous announced a new attack on Koch Industries as a response to the Wisconsin protests. Between 1997 and 2008, David and Charles Koch collectively gave more than $17 million to groups, such as Americans for Prosperity, Club for Growth and Citizens United, lobbying against unions (but also gave ten times as much to non political charities and non-profits over that same time). The Kochs are one of (Republican) Governor Walker's largest corporate supportersAnonymous accused the brothers of attempting "to usurp American Democracy" and called for a boycott of all Koch Industries products.

2.Operation Sony

Anonymous announced their intent to attack Sony websites in response to Sony's lawsuit against George Hotz and, specifically due to Sony's gaining access to the IP addresses of all the people who visited George Hortz' blog as part of the libel action, terming it an 'offensive against free speech and internet freedom'. Although Anonymous admitted responsibility to subsequent attacks on the Sony websites, Anonymous branch AnonOps denied that they were the cause behind a major outage of the Playstation Network in April 2011. However as Anonymous is a leaderless organisation, the possibility remains that another branch of the group is responsible for the outage. The hacker group Lulzsec has taken credit for the PSN outage.

3.Spanish Police 

On June 12, 2011, there was a DDoS attack on the website of the Spanish Police, starting at 21:30 GMT. Anonymous claimed responsibility the following day, stating that the attack was a "direct response to the Friday arrests of three individuals alleged to be associated with acts of cyber civil disobedience attributed to Anonymous." www.policia.es was down for aproximately an hour as a result of their efforts.


4.Operation Malaysia


Earlier this morning, the attacks, called 'Operation Malaysia' was executed by an international group called 'Anonymous' and has affected 51 websites including http://malaysia.gov.my and http://sabahtourism.com.
The Anonymous group was trying to express their anger since Malaysia's Government blocked a few file sharing websites for breaching the Copyright Act 1987.
In total, MCMC’s Network Security Centre detected service outages to 91 websites, 51 of which are Government-related websites. Out of the 91 websites, 76 have been recovered, so far with work continuing to achieve speedy recovery as soon as possible. Typically, if a website has been hacked, website administrators would have to evaluate the damage caused by the attack and then proceed to restore access to the website. In most cases, strengthening of the security measures will also be part of the process. As of 4.00pm this afternoon, most Government-related websites are accessible to the public and have either not been affected by the service outages or have recovered from the attacks.


**Ask yourself why these websites seemed "very easy" to be attacked even though they have been warned 2 days earlier before the operation?


(Source referred from Wikipedia and BERNAMA)

Tuesday, 14 June 2011

Tips To Lose Your Weight

Nowadays, with so many choice of delicious foods, cuisines and fast foods, people faces big problem with their weight. Its easy to gain weight in short time but very difficult in reverse way. Over weight or a.k.a. obesity is may cause so many health problems even your normal movement will become slower rather than normal people.


Here is 7 ways to help you reduce weight.
 1.      Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. 
This should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
v Lobster. Just 83 calories in 3 ounces.
v Shrimp. Just 60 calories in 12 large.
v Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
v Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.
2.     Treat high-calorie foods as jewels in the crown. 
Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.
3.     After breakfast, make water your primary drink. 
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
4.     Carry a palm-size notebook everywhere you go for one week. 
Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
5.     Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.
On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.
6.     Add 10 percent to the amount of daily calories you think you’re eating,
then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
7.     Eat five or six small meals or snacks a day instead of three large meals. 
A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
Thats all for right now. Enjoy the tips and try it out.

(source from Reader's Digest Version)

Sunday, 12 June 2011

Masalah Hidung Sensitif

Adakah anda menghadapi masalah hidung sensitif seperti kegatalan hidung, bersin atau selesema setiap kali bangun pagi? Kebiasaannya masalah ini menyebabkan anda tidak selesa untuk melakukan aktiviti harian.
Gejala hidung sensitif adalah seperti berikut;

  1. Bersin berkali-kali
  2. Hidung mengalirkan cecair mukus yang jernih dan cair
  3. Hidung tersumbat
  4. Mata berair setiap kali bersin
  5. Rasa gatal di dalam hidung
Ramai daripada kita mengalami masalah ini disebabkan oleh faktor cuaca, pemakanan dan juga persekitaran yang berhabuk. Terdapat beberapa kaedah yang baik untuk diamalkan bagi mengelakkan masalah ini daripada terus menimpa anda. Berikut adalah beberapa langkah yang boleh dilakukan;

  1. Kerap menjemur bantal tidur anda di bawah sinaran matahari.
  2. Bersihkan habuk di persekitaran bilik tidur anda seperti di bawah katil, kipas angin dan lantai.
  3. Anda boleh menggunakan produk berteknologi tinggi seperti penulen udara  Pure Air Ionizer atau penghawa dingin yang mempunyai fungsi Air Ionizer bagi memerangkap partikel habuk.
Petua berikut amat sesuai sekali diamalkan bagi mengatasi masalah hidung sensitif;

  1. Elakkan memakan makanan yang berminyak dan sejuk sebelum tidur
  2. Makan banyak buah-buahan yang mengandungi vitamin C
  3. Elakkan tidur larut malam
  4. Bangun awal setiap pagi secara konsisten
  5. Sekiranya anda seorang muslim, sunat semasa mengambil wudhuk dengan memasukkan sebahagian air ke dalam hidung.(paling berkesan setakat ini)
Semoga langkah-langkah dan petua-petua di atas dapat membantu anda daripada terus dibelenggu masalah hidung sensitif.

Panduan Menghadapi Peperiksaan Undang2 Kerajaan


Nama Peperiksaan : PEPERIKSAAN UNDANG-UNDANG KERAJAAN
Kod Peperiksaan :5102A Bahagian 1
*Perhatian: peperiksaan ini diambil bagi memenuhi syarat keperluan untuk pengesahan jawatan bagi skim-skim perkhidmatan tertentu di dalam perkhidmatan awam.
Beberapa tips dan panduan bolehlah dikongsi bersama memandangkan peperiksaan ini adalah sangat penting bagi menentukan pengesahan jawatan seseorang pegawai perkhidmatan awam. Di antara syarat-syarat yang mesti dipenuhi bagi tujuan pengesahan jawatan adalah seperti berikut;
  • Telah Menghadiri Kursus Induksi  Umum dengan jayanya;
  • Telah Menghadiri Kursus Induksi Khas dengan jayanya;
  • Telah melepasi Tapisan Keselamatan Halus oleh Pejabat Keselamatan Kerajaan
  • Telah lulus Peperiksaan Undang-Undang Kerajaan
Oleh itu, saya ingin berkongsi bersama-sama tips dan panduan untuk menghadapi Peperiksaan Undang-Undang ini. Peperiksaan ini dijalankan secara "Open Book". Sebelum itu, eloklah anda mendapatkan terlebih dahulu bahan rujukan (buku-buku yang perlu dibawa semasa exam) seperti di bawah;
  1. PERINTAH-PERINTAH AM DAN ARAHAN PENTADBIRAN
  2. PEKELILING KEMAJUAN PENTADBIRAN AWAM
  3. ARAHAN KESELAMATAN
Buku-buku pertama dan kedua boleh didapati di kedai-kedai buku seperti Popular, MPH bookstore dan lain-lain. Harganya di dalam RM45++ (maaf tak ingat harga sebenar) . Buku ketiga iaitu "Arahan Keselamatan" adalah edisi terhad di mana tidak dijual di mana-mana kedai dan hanya dikeluarkan di jabatan-jabatan kerajaan sahaja. Anda boleh bertanya kepada bahagian admin/pentadbiran di jabatan masing-masing mengenainya. Saya juga meminjamnya daripada bahagian admin di pejabat.
Untuk makluman, peperiksaan undang-undang ini dijalankan dua (2) kali setahun iaitu pada bulan April dan Oktober sahaja. Anda boleh mendaftar untuk mengambilnya secara online di http://www.kompetensi.jpa.gov.my/peperiksaan/ dan menyemak status permohonan dua (2) minggu sebelum tarikh peperiksaan. Jangan lupa untuk mencetak slip peperiksaan setelah status permohonan berjaya dan membawanya pada hari peperiksaan.
Cara Menjawab Soalan Peperiksaan Undang-Undang;
Pastikan anda telah mengetahui kandungan bagi setiap ketiga-tiga buku yang telah dinyatakan di atas. Tidak perlulah untuk membaca semua muka surat. Cukuplah sekadar mengetahui tajuk utama dan di mana untuk untuk dicari semasa berada di dalam exam. Masa yang diberikan selama tiga (3) jam sebenarnya adalah tidak cukup untuk menjawab sepuluh (10) soalan subjektif sekiranya kita tidak tahu hendak mencari di mana jawapan sebenar berada di dalam ketiga-tiga buku tersebut.
Kaedah tagging mukasurat mengikut  tajuk-tajuk utama boleh dipraktikkan bagi mempercepatkan proses mencari jawapan.
Semasa menjawab soalan exam ni, elakkan pergi ke tandas kerana anda akan benar-benar merasakan bahawa masa itu "Emas" dan setiap minit itu berlalu dengan begitu pantas. Selain itu, bagi sesiapa yang jarang menulis (tulisan tangan), eloklah mula berlatih menulis tangan dengan pantas beberapa hari sebelum peperiksaan bagi meningkatkan semula kemahiran menulis dengan pantas.
Tiada  format tertentu diberikan untuk menjawab soalan exam undang-undang ini tetapi melalui kajian dan rujukan daripada sumber-sumber tertentu seperti di internet, pegawai-pegawai yang telah mendudukinya dan berjaya bolehlah disimpulkan kaedah berikut paling bertepatan dan sesuai digunakan;
Mulakan ayat bagi setiap jawapan seperti berikut;
contoh pertama;
Menurut Perintah-Perintah Am, Bab A, mukasurat 9, menyatakan perenggan;
7. Pelantikan semula.....
contoh kedua;
Menurut Arahan Keselamatan, Bab Penyimpanan Perkara-Perkara Terperingkat, mukasurat 16, menyatakan perenggan;
58.Perkara Terperingkat hendaklah disimpan di dalam peti-peti keselamatan....
dan salinlah kesemua perenggan yang berkenaan tanpa meninggalkan satu ayat pun. Di sinilah perlunya kemahiran  menyalin dan menulis dengan pantas. Sekian dahulu setakat ini dan kepada bakal calon-calon peperiksaan exam undang-undang ni, selamat maju jaya.
**sumber gambar/foto adalah dari internet.

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    Saturday, 11 June 2011

    Weight Managements

    If you are taking serious about your weight gain, please visit links at Quick Info sidebar on the right.